Friday, August 29, 2008
Diabetic Students and Yoga - What to Expect
... body, as well as holding the position and stretching the body, in these positions, increases circulation. Poor circulation is a major side effect of diabetes and leads to long term complications. Increased circulation and oxygen to the body helps everything function better; and several glands within the endocrine system are vitalized. Yoga helps retain the elasticity of blood vessels and reduces high blood pressure, in some cases. Additionally, lethargy and depression are relieved by these effects on the body.
Practicing Yoga, on a regular basis, helps diabetics increase nerve function and relieve the symptoms of sub-clinical neuropathy, as well as prevent some at the onset.
Meditation is an imperative part of Yoga practice. Attaining a relaxed and concentrated mental state relieves stress and brings about a calming effect on the nervous system. High stress levels cause drastic changes in blood glucose levels in some diabetics, so learning to meditate effectively is a useful management method.
It's difficult for Yoga to have much impact on type I diabetes, due to the fact that the bo...more
How to Teach Yoga in the Corporate Marketplace, Part 1
...Many Yoga instructors, and Yoga teacher interns, are seeking methods for reaching into the corporate sector. After all, the corporate sector is almost as alluring as a government contract. Yet, there is a mystery surrounding how Yoga teachers should enter the corporate world. Below are some of the most effective ways to establish a strong business as a Corporate Yoga Teacher.
Yoga offers many health solutions to the masses, but for the corporate world, Yoga offers solutions for accident prevention, injury prevention, employee job performance, and cutting down on sick time. Some forward thinking companies have corporate fitness centers, group fitness classes, and Yoga class...more
The Truth About Options for Yoga Teachers; Part 2
...s Yoga Home Study, as a viable option. This is a recognized form of continuing education for Yoga instructors by most of the certifying bodies.
Due to time constraints, family commitments, and working a full time job -Yoga teachers often find Yoga teacher training correspondence courses to be a convenient way to expand on their existing knowledge of Yoga.
Now, lets take a close look at options for specialization in the Yoga teaching profession.
Hot Yoga: Obviously this is self-explanatory and requires a tolerance to heat - in the neighborhood of 105 degrees Fahrenheit. Most Ho...more
Yoga is Self Improvement
...vate your mind and body together through daily Yoga practice. The mind is more powerful than the sum of its thoughts and it must be controlled. The mind that is allowed to wander usually produces random and unproductive thought.
In varying degrees, most styles of Yoga tie the physical postures, proper breathing, and focused concentration, together, in one single session. This constant bonding of mind and body, creates inner harmony. This in turn, results in a productive mind-set. This gives the average Yoga student an advantage in productivity, organizational skills, creativity, and self-preservation.
You can enhance positive energy with daily Yoga practice. After...more
