mario

WHERE TO PLAY

The Players Club, 10 miles north of Bath, is a shining example of modern golf course architecture. Designed by Adrian Stiff, the layout is incredibly well developed given it only opened for play in 2002. Stiff took inspiration from classic links and added elements of American stadium course design to create an incredible test of golf.

At more than 7,600 yards from the back tees and with two par 5s measuring over 650 yards, you had better be sure your driver is working well before stepping onto this course. From the Tiger tees the standard scratch of the course is 77, giving some indication of its difficulty. Many of the holes feature water and it's not just there for aesthetics.

Everything at The Players Club has been constructed to the highest standards from the state-of-the-art irrigation system to the luxurious modern clubhouse.

Between Weston-super-Mare and Burnham lies Burnham & Berrow Golf Club. Founded in 1891, this is one of England's finest links. Tight fairways, sand hills and thick, thick rough make it a daunting prospect. Placement from the tee is key here and a premium is placed on the straight ball. Above all, you must keep it in play.

Founded in 1880, Bath Golf Club, next to Sham Castle near the university, is one of the oldest in England. The course is laid out over Hampton Down and it rises to a hilltop, offering views as far as the Welsh mountains on a clear day. This was a very different proposition from the previous courses we had visited. After one modern, stadium style course and one traditional links, playing a downland, hilltop track highlighted the great diversity available in the surrounding area.

Although it's not a particularly long course, Bath is certainly no walk in the park. Large undulations, changeable winds and well-placed bunkers serve to protect the layout.

The putting surfaces are particularly challenging as many are on the small side and there are some extremely confusing borrows to contend with. The fact that the amateur course record is just 68 (three under par) is a clear indication of how tricky Bath can be.

WHERE TO STAY

The royal Crescent Hotel is situated on the magnificent royal Crescent and is the height of luxury in Bath. Filled with beautiful furniture and paintings by the likes of Reynolds and Gainsborough you are transported back to the late 18th century. The food is first-class and there's a supremely serene spa to relax in.

Pratt's Hotel is in the centre of Bath, walking distance from all the major attractions. The hotel was originally five separate townhouses and the building dates from 1743.

OFF COURSE

Bath is packed with history and culture. As well as the stunning Georgian architecture of the Circus and royal Crescent, make sure you visit such attractions as the magnificent Roman Baths and the fascinating Museum of Costume.

If you've left the car at home there are some superb pubs to visit. Recommended watering holes are The Hunstman, The Boater and The Grapes.

CONTACTS BOOK

THE PLAYERS CLUB
www.theplayersgolfclub.com

BURNHAM & BERROW
www.burnhamandberrowgolfclub.co.uk

BATH
www.bathgolfclub.org.uk

ROYAL CRESCENT HOTEL
www.royalcrescent.co.uk

PRATT'S HOTEL
www.prattshotel.co.uk

http://www.golf-monthly.co.uk
Golf Monthly is the UK's best-read golf magazine. It features star interviews, up-to-the-minute equipment reviews, instruction and travel features as well as news from the tours. The online site features daily news and has a dedicated golf forum. Users can also view video reviews of the latest equipment.

// posted by 62202 @ 7:53 AM 0 comments

Diabetes mellitus is a disorder in which the pancreas fails to secrete sufficient insulin or the bodys decreased ability to use insulin. Diabetes mellitus is Greek for a passing through of sweetness which refers to the passing of sugar rich urine, a characteristic of the disease. It is a very serious disorder, sometimes fatal and is the leading cause of death in Western society because of its damage to the cardiovascular system.

In a healthy body food is digested to release glucose into the blood. This causes beta cells in the pancreas to release insulin into the bloodstream. insulin helps in the transportation of glucose from the blood to the liver and muscle cells. This can then be released later into the blood for metabolism. If the pancreas fails to produce sufficient amounts of insulin or if there is insulin resistance then diabetes will set in.

There are two types of diabetes, insulin-dependent diabetes mellitus (IDDM) also known as juvenile-onset diabetes, type 1 diabetes and Non-insulin-dependent diabetes mellitus (NIDDM) also known as maturity-onset diabetes, type 2 diabetes. Both environmental and genetic factors contribute to both forms of diabetes mellitus but the exact cause of diabetes mellitus is unknown. In both types, excess sugar in the blood known as hyperglycemia needs to be removed by the kidneys. Excessive thirst, frequent urination, weight loss and hunger are the symptoms.

In type 1 diabetes the bodys immune system destroys the pancreas beta cells resulting in low insulin levels. To prevent death insulin injections are needed this is why it is called insulin-dependent diabetes mellitus (IDDM). It is most common in people under 20 years old and then persists throughout life; this is why it is also know as juvenile-onset diabetes. IDDM is most common in Northern Europe especially in Finland where 1% of the population develops IDDM before the age of 15 years.

In untreated IDDM the cellular metabolism is similar to that of a starving person. This is because the insulin is not present to help the glucose into the body cells, to produce Adenosine triphosphate (energy currency) most cells use fatty acids. Triglycerides are stored in adipose tissues which are catabolized to yield fatty acids and glycerol. The breakdown of fatty acids cause a byproduct of organic fatty acids called ketones or ketone bodies. The buildup of ketones causes a fall in blood pH which is known as ketoacidosis, if this is left untreated it can cause diabetic coma and death.

Weight loss is also caused by the breakdown of stored triglycerides. Lipids are deposited on the walls of blood vessels as they are transported by the blood from cells storage depots. This leads to atherosclerosis and cardiovascular problems such as cerebrovascular insufficiency, ischemic heart disease, peripheral vascular disease and gangrene. Sever kidney problems may also arise from damage to renal blood vessels. Loss of vision due to cataracts (excess glucose attaches itself to lens proteins) and damage to the retinas blood vessels.

To treat type 1 diabetes a regime of self-monitoring the blood glucose level (up to seven times a day), insulin injection (up to 3 times a day), exercise and regular meals containing 45-50% carbohydrates and less than 30% fats. This regime will keep the levels of insulin and sugar in the blood normal. It is also possible to have a pancreas transplant but immunosuppressive drugs must be taken for life. Eating foods containing carbohydrates such as rice, potatoes, bread and cereals will raise blood sugar and insulin levels. This sugar raising effect of a food is called the glycaemic index and it measure how quickly the carbohydrate is absorbed by the body. Studies have found that people with type 1 diabetes have better control over their blood sugar levels by following a low-glycaemic-index diet.

Diabetics with neuropathy (diabetic nerve damage) have found their condition improved by following a vegan type diet (avoiding all meat, eggs and dairy products). By avoiding meat and dairy products, the chances of developing heart disease and kidney problems which diabetics are susceptible to, are reduced. Diabetics who smoke are at higher risk of developing heart disease and kidney problems. Diabetics who consume above the daily recommended amounts of alcohol are more at risk of developing problems with their eyes.

The following supplements may help if you are suffering from Type 1 Diabetes.

Acetyl-L-carnitine (for diabetic neuropathy)

Alpha lipoic acid

Antioxidant complex

Biotin

Chromium

Coenzyme Q10

Evening primrose oil

Fish oil (EPA/DHA)

L-carnitine

Magnesium

Selenium

Vitamin A

Vitamin B1 (thiamine)

Vitamin B3 (niacinamide only, for prevention of type 1 diabetes)

Vitamin B6

Vitamin C

Vitamin D

Vitamin E (for prevention of diabetic retinopathy and neuropathy)

Zinc

Stewart Hare C.H.Ed Dip NutTh

Download 'Harmful Foods - What Not To Eat' E-book FREE NOW

Website: NewBeingNutrition.com

// posted by 62202 @ 1:07 AM 0 comments